This book has been on my list for forever but I've procrastinate so much in picking it up until a review spurred my interest in it again. It's a short but powerful book. I've read books about habits but still struggle in creating and sticking to good ones. This book has helped provide step by step instructions on how to move me in the right direction. What I like is that this author doesn't preach on what good habits are. He gives you the tools to what you need to decide what habits you want to maintain and what habits you wish to kick from your life and then how to do so. It's a quick read, and one worth revisiting when a refreshment is needed.