We all have inner saboteurs or an inner critic that sometimes makes us question our choices, decisions, and even doubt ourselves. This book doesn't just generically discuss self-limiting beliefs but remarkably delves into their nature and roots. The author explains how past experiences and societal conditioning contribute to the development of self-limiting beliefs, which often function as self-fulfilling prophecies, leading to low self-esteem, lack of confidence, diminished self-worth, and a fear of failure.

I found the structure of this book very effective and helpful. Through its six chapters, the author explains various ways to identify self-limiting beliefs, their causes, and patterns. The practical and actionable strategies provided in this book make it particularly beneficial for people struggling with self-doubt and low confidence. Strategies like cognitive restructuring and thought analysis, visualization, affirmations, and realistic goal-setting offer tools to combat the inner critic and nurture a growth mindset.

Overall, I liked this book. It is written in a very simple and affirming language, making it easy for readers to connect with. The author creates a safe space to embrace vulnerability while addressing subjective shortcomings, encouraging readers to change their mindset with the provided suggestions and strategies.