My mom kept telling me about this book and how it changed her friend’s life who was told he would never be able to walk again. 

I randomly started getting a sharp pain in my back about a month ago, so I decided to pick this up. What was written definitely helped me out, but it was a bit repetitive and sometimes boring. Although, I did find out at like 20% that my back pain came from scoliosis that I had no idea about LOL. So I guess that made me check out a bit, and I wasn’t as engaged. 

Overall, it did help me shift my view on pain. This book is really ahead of its time which is also impressive. The mind body connection is insane.