(Read as audio book)

What is it about?
Paying attention to your thoughts, emotions and body in order to overcome issues

What did I think?
I didn't finish this book. I got half way through before stopping. I found it too long. 12 hours on audiobook. It might have been a 3 or 4 star book if it was half the length. A lot of neo-spiritual Buddhist claptrap, but some decent takeaways. I am going to avoid this sort of book in the future.