This essay-turned-book was so concise and encouraging. As someone who works with teenager in the evangelical church, I think it would be great to give a student (or adult) who is struggling with mental health. He is a little repetitive, telling the reader to "just do the next thing" multiple times, but explains that you are not doing things just to do them. He combines practical truth with biblical truth, making this read not only spiritually encouraging, but also applicable and manageable (and a little convicting/difficult). Easy to read in an afternoon, and worth it.