I really thought eating clean was going to be a lot harder than it was. I was never really taught how to cook growing up. As soon as I moved out and asked others how to cook this or that I was told "read the box". For the first time in my life I started getting migraines and had no idea why. Years later I found out that MSG was the main culprit. Along the years I have taught myself how to cook (pretty well I might add) and try to avoid processed foods when possible. This cookbook has some great recipes that are pretty easy to follow and great tasting. I checked this out at the library but I'd say it's definitely worth buying.