Thank God, I’m not where I used to be and not yet where I wanna be with taking my thoughts captive, so I was interested in Jennie Allen’s take on stopping the spiral of toxic thoughts. Allen lays out her own recent related experiences, offers common patterns of thinking, and strategies for different choices. The book is organized well and the graphics help to solidify Allen’s points. She also offers specific scriptures as encouragement. I liked this book and found much of it helpful including the mental map and book layout. I appreciated Allen’s reminder of what Jesus says about me (us) based in scriptures. I will refer back to the book as I practice taking my toxic thoughts captive and choosing to believe truth.