I adore reading through cookbooks and this one is a novelty for me. It focuses specifically on the benefits and the risks of a plant-only, based diet. The risk is vitamin B12 deficiency, that can be avoided if aware of the risk. The benefits are vast. The issue is, how feasible is this sort of diet within the confines of the routines of life? With the information and recipes located in this book, this appears to be a dietary change that is doable. There are delicious recipes throughout the book with fantastic photography.
I enjoyed so many of the tips that are given throughout the text. Everything from measurement adjustments to substitutes for ingredients. Some of the substitutes are for what would usually be a meat/dairy based product for a plant-based product. There are also substitutions within the plant-based recipes as well. One form of nut or “wet-ingredient” for another. There are plenty of ideas for how to mix and match pieces of a meal for each other to create something new, while using a bulk cooking option from another dish.
I really enjoyed this cookbook and will consider starting with several of the ideas to try to convert my household in this direction. I also love when a cookbook presents one dish that then allows me to be creative with various other recipes and cooking styles. I am always looking for new ideas!
I look forward to seeing this book on the shelves.
#TheEverythingPlantBasedMealPrepCookbook. #NetGalley #AdamsMedia