This was fantastic. The author knows this experience first hand and gently yet logically explains how to take care of yourself when you’re in that place. PHENOMENAL! The writing style is perfect for those of us who are neurodivergent (the author is as well) and she even has a short cut version! I listened to the audiobook and it was great! I also bought the hardback book! She also is very considerate of black women and their hair! Perfect touch!