Working on my mind is a never ending journey. I am constantly trying to be better at finding gratitude, at taking time to slow down and reflect. It’s a long and often incredibly slow journey, and Jay Shetty inspired me to keep trying, and to not lose hope, but to shift focus. 

This is the kind of book that you can take everything from, or just bits and pieces. Whatever you need in that moment. I can tell this is a book I’ll be referencing back to, for the rest of my life.