One of the few cook books that teach you how healthy eating isn't boring as everyone might think. I tried the biscotti recipe and it was a success. I dont encourage white flour or sugar in my recipes so i have to say I'm a little surprised when I see them listed in the ingredients. I suppose she's trying to ease people into healthy eating. Your pallet needs to adjust to real good and real flavor which might take some time. Nevertheless this is a precious book to be sure