Change can be incredibly scary. Healing is a part of change and can be scary! But it doesn't have to be scary or frightening.

This was a rather informative book in regards to re-connecting with our inner child, which is often pushed to the back burner. As we reconnect with our inner child, it is something that can help with breaking the generational cycles of trauma, toxic shame, dysfunction and sin. What that looks like is going to vary from person to person. 

One thing that I liked about this book is that while the author gives us ways to help us work on healing our inner child, it doesn't feel like a workbook of any sort. While I didn't utilize them at this time, I plan on going back and working through it again.