The KetoDiet is a controversial topic, but this book wants to help you understand the science behind it and get you started following this diet with easy recipes. The author knows what she's talking about, she changed her eating habits in 2011 and has researched the science behind the KetoDiet thoroughly. Furthermore, she and her partner have created an APP with recipes and a blog that helps millions of visitors to follow this lifestyle. An important fact that is stressed throughout the book is, the KetoDiet is not purely about weight loss it is about a healthier lifestyle.

The recipes in this book are varied and offer simple meals that can be made from a basic stock of ingredients (keto-friendly, of course). Small symbols tell you whether a recipe is vegetarian, or dairy-free,or egg-free, etc. There is even a small symbol indicating whether this recipe is a good choice for the induction phase of the KetoDiet. There are even cake recipes!