This is a great entry point for those wanting a general overview of best practices. If you are familiar with any of these topics, you won't learn anything new, but it could act as a reminder. This is a book you can quickly skim to get the overall gist so you can go dig into specific areas you want to cultivate.

I think it is important to note that this book is clearly designed for people whose identity is based on what they do, their achievements, and how others perceive or judge their success. While I think the practices presented can be very beneficial in any area of life, I would encourage caution. It takes very little work to find stories of burnout, suicide, abuse of power, addiction, and destroyed families because of an identity based on what you do, how much money you make, or your “success.”