This book is packed with valuable information and is highly applicable. I’ll admit, I wasn’t as thirsty for this info during this phase of my life, so it was quite challenging for me to get through it. However, if you’re interested in breaking cycles, finding peace, and healing your relationships, this book offers scientifically backed arguments to explain various relationship dynamics. It also includes exercises and practices for readers to apply to their own lives and improve their situations. It was educational for me, and I think could be life changing for many.