You become more relaxed when you decide to take up residence in your own mind and your own business. Life is easy when you simplify and make peace with your train of thought. When you believe your ‘bad’ thinking; you suffer. How many people, events, and things did you try to control with your mind today? Stay in your own mind and enjoy the laser like energy of having a clear mind. You don’t worry because you care; you worry because that is what you have learned to do.

This was a short book, which I read in e-book format over a couple of days. The strategies for remembering were great. Everything else was bad and the preachy voice of the author was awful.