The workouts in this book are top notch. You could do them for the rest of your life and have the only programming you would ever need. The nutrition information is solid and accurate. 

The reason it doesn’t get a higher score is because the emphasis on food journaling is Not as valid as it once was. Josh himself has stopped using food journaling, except for higher level athletes and people who already adhere to a high-quality diet looking for specific cosmetic results. For the average person, this is not the “diet program“ you need to go on. 

But if you just get this book for the workouts, and Dan John’s writing, it’s well worth the price.