Maybe I just wasn't in the right headspace for this book, but it didn't make me feel much, which was disappointing considering the entire thing was about emotions. I finished the whole thing because the writing was engaging enough, but I was ready for it to be over about two-thirds of the way in. I was also really frustrated by the author's suggestion that gluten intolerance is analogous to a belief that one is allergic to only orange cats; it doesn't seem like enough research was done about small thoughts like that one.