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A review by randombookswithmj
28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks by Gin Stephens
4.5
If you are beginning an intermittent fasting lifestyle this book is a great place to start. Stephens really does explain how this plan can be personalized for each of us and what works of us as individuals. The 4-week plan is also very flexible and if one decides it isn’t working it is ok to take a break and resume later. It can also be incorporated into most people’s lifestyle very easily.
One valid complaint I have read is that the book very much encourages the purchase of her book Fast, Feast, Repeat. The book is good and a great compliment to this book. However, there are other authors with books that would compliment this book similarly.
Thank you @netgalley and @stmarintspress for my free e copy of this book for my review.