I enjoyed this book, it was nice to have a more broken down self help type book as opposed to a you’re doing everything wrong and here’s the 47 things you need to do all together perfectly in order to cure yourself. This book is in my personal experience a much more accurate rendition of mental health struggles and how to persevere. It feels like getting advice from a friend not someone who’s job it is to make you better and I personally am much more receptive to that.