If I typed the quotes that stood out I would be just copying the entire book. It's tiny but not something you'd want to read all at once in fact it took me about 6 months, just reading a page whenever I felt I needed it. It's like most other Thich What Hanh books. Little thoughts on the human condition. This one focuses on when you have challenges with other people how to heal your own suffering so you can heal the rift with the other person etc. Highly recommend.