If you have the chance to listen to the audiobook version of this book: do it! Read by the author herself, the book feels less like, well, a book and more like a friend talking to you, empowering you and reminding you of your own worth. I probably would have retained more of the information had I also had the book on hand to take notes, work on the questions and reread passages, but nonetheless I feel that I've received valuable insights into how society works and how it tricks us into hating our flesh cages.