Loved this book. It's a wealth of information no matter your experience level. Also, it addresses uncommon topics and is inclusive of every ability level - case in point: this is the first spirituality book I've read that addresses the topic of aphantasia (the lack of a mind's eye and inability to visualize things in your head to some extent) and how to work around that if you can't visualize things. I can't recommend this one enough - even if not everything applies, there's bound to be something useful to almost every reader.