I've been thinking about doing intermittent fasting for a while now, and I recently started working with a lady who has been doing it for about two years and loves it. She recommended this book to me, and I'm so glad she did! I still haven't started, but this book has given me a great jumping off point and a list of several things I want to do before I finally take the plunge.

For me, Gin does a great job of balancing the science and personal aspects so that I not only learned something without getting overwhelmed, but also stayed entertained and interested. I obviously can't speak to level of how effective her advice is because I really haven't taken it yet, but if you are thinking of intermittent fasting, this is an excellent place to start to glean some insights and educate yourself a bit.