This is a good book for self help and self care, know that this book should be read/write on in a safe environment and/or room. There is past, present and future chapters, past will be hard for those that have childhood trauma (I know I had trouble). I do like that you have a lot of prompts to fill out and that you can always come back to the book. It gives a bit of hope and you are able to write down your goals and you think it will happen.

-LITTLE SPOILER-
The only thing I have a tiny bit of problem is on the last pages in the future of chapters where it talks about your “ideal partner”. I personally don’t like having an ideal partner or having a set picture because people are complex and that should be accepted