The Body Book is told in a optimistic, friendly and humorous voice of Cameron Diaz and is a compilation of boring information explained in a very simple manner, giving a lot of understandable and relatable examples.

The book does not speak of anything new or controversial, yet it is very useful in the sense that it helps you remember all the things you already know and keep inspiring you to try hard to be healthy, so you can live a long and happy life.

This is definitely a book to highlight passages and tips and revisit them as often as needed.