I am now a die-hard Maintenance Phase podcast devotee, so I was hungry for more content! While this doesn’t quite have the same magic as Aubrey and Michael in conversation together, the book focuses more deeply on the topics I find extremely important both for my own healing process and for societal progress. I’ve been doing a lot of work on my internal anti-fat bias, and Aubrey’s work has been so instrumental in that journey. I recommend this to literally everyone!