A review by megant713
Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS by Jeannie Di Bon

4.0

This book had some great points about movement and stability of hypermobile bodies!

Upon flipping through it, I almost reshelved it as I saw brief mention of Pilates and photos of proper form. This brought forth a mighty eye roll, BUT when I actually started reading, things started making sense! Typical Pilates form isn't helpful for hypermobile bodies.

I'm so glad I picked this up and took the time to read. Highly recommend!