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A review by megant713
Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS by Jeannie Di Bon
4.0
This book had some great points about movement and stability of hypermobile bodies!
Upon flipping through it, I almost reshelved it as I saw brief mention of Pilates and photos of proper form. This brought forth a mighty eye roll, BUT when I actually started reading, things started making sense! Typical Pilates form isn't helpful for hypermobile bodies.
I'm so glad I picked this up and took the time to read. Highly recommend!
Upon flipping through it, I almost reshelved it as I saw brief mention of Pilates and photos of proper form. This brought forth a mighty eye roll, BUT when I actually started reading, things started making sense! Typical Pilates form isn't helpful for hypermobile bodies.
I'm so glad I picked this up and took the time to read. Highly recommend!