A good primer, along the same lines as [b:Living with Bipolar: A Guide to Understanding and Managing the Disorder|4866557|Living with Bipolar A Guide to Understanding and Managing the Disorder|Lesley Berk|http://ecx.images-amazon.com/images/I/41W1Y%2BQBxNL._SL75_.jpg|4931902]. I think I would have found this especially useful when I was just getting used to the diagnosis--it has careful action plans that help you evaluate your diet, exercise, medication, sleep, etc and work towards healthy levels.