I loved this book because it included both science and realistic self-help guidance. The author made great science-based suggestions on how everyone can start integrating movement into their life and how to stick with it. As well as how to improve the joy and other returns we get from it.
At no point was the book judgmental towards different body weights and forms, it was inclusive in gender, age, disability status, race, and many more.
Movement really is for everyone, and I love how this book approached it.

A right dose of everything and I think it really got me hooked.
Out of the three books I read back to back on the science of movement, I enjoyed this the most.