Scan barcode
A review by treyhunner
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds
4.0
An enjoyable and quick read/listen overall.
This book reminded me how much I enjoyed The Joy Of Movement, which I should probably read again now that I'm exercising regularly. This was a bit more data and outcome focused I think.
After reading this I may focus my exercise routine a bit more on strength training and plyometrics.
This book reminded me how much I enjoyed The Joy Of Movement, which I should probably read again now that I'm exercising regularly. This was a bit more data and outcome focused I think.
After reading this I may focus my exercise routine a bit more on strength training and plyometrics.