|| 4.5 ⭐️ ||

I had a great time browsing through this rather legendary cookbook! So many creative ways to cook with and consume nutrient-dense foods in every stage of life. Packed not only with recipes, but also loads of information on what makes food truly nourishing. I also enjoyed reading about how certain foods were traditionally eaten in diverse cultures and eras. A few bits of nutritional advice that are outdated or that I wouldn’t agree with (what’s with all the nuts? And why all the tea-bashing?) but overall, this is a cookbook I’d like to keep on hand.