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A review by hollysmith54
Buddhism for Busy People by David Michie
3.0
A 4 part guide.
My highlights were the 7 point meditation physical posture and then the emphasis on getting a good psychological posture in order before commencing meditation. I will certainly utilise this moving forwards.
The meditations were based on Tibetan Buddhism and so had some prayer-like dedications at the start. This kind of Buddhism is not for me. The meditation I resonated with the most was the one on cultivating compassion of taking and giving. This is one of the more popular meditations in Tibetan Buddhism and one that can start with close loved ones and be expanded to friends, family, wider community, strangers, the world, and even “enemies”.
My highlights were the 7 point meditation physical posture and then the emphasis on getting a good psychological posture in order before commencing meditation. I will certainly utilise this moving forwards.
The meditations were based on Tibetan Buddhism and so had some prayer-like dedications at the start. This kind of Buddhism is not for me. The meditation I resonated with the most was the one on cultivating compassion of taking and giving. This is one of the more popular meditations in Tibetan Buddhism and one that can start with close loved ones and be expanded to friends, family, wider community, strangers, the world, and even “enemies”.