3yo and younger: no screen time. There are no social, language, or cognition gains for this age group when exposed to screen-based content, only negative impacts.

People need to people. The more we sub online life for in-person life, the less we're able to function in person which creates a loop that puts us at much greater risk of depression, anxiety, dementia, and early death.

Stop device multitasking. It's destroying our capacity to focus.