Healthy Chest-Binding for Trans and Non-Binary People is a lifesaver. Literally. As someone who has tried to bind in the past and found it uncomfortable and unsustainable, this book is the first thing I've read that offers both answers as to why that happened (a too-small binder, an anxiety disorder, and acid reflux) AND ways to reduce or mitigate my issues for future binding endeavors.

It's also incredibly inclusive and understanding of how vital binding is - all the recommended medical advice comes with the important caveat that it's okay if you can't stop binding. It's a truly thoughtful application of harm-reduction principles - and it has a whole section to help the read convey this vitality to healthcare providers. The inclusivity extends to the list of conditions that may alter the binding experience, and it's present in the variety of people who demonstrate the exercises in the last portion of the book. And speaking of the exercises, WOW! Reed is a massage therapist with years of experience helping people who bind, and this treasure-trove of suggested exercises shows it.

It's also laid out in an extremely clear and logical manner, complete with two indexes (one for the exercises, listed by symptom, and one general) so that it doesn't need to be read cover-to-cover.

Rarely do I finish a book and think that I need my own copy, but this is one I want on-hand for my reference, first to guide me through picking out a new binder, and then to maintain my physical health while wearing it.