This is a great book that thoroughly explains how and why a meat free diet is possible and beneficial for athletes. There are so many useful tips, in addition to the great recipes!

The section 'Plant based nutrition in a nutshell' explains why it is important for athletes to eat nutritiously, with a plant based diet. Also included is a list of foods to eat everyday because of their nutritional benefits.

A section on oil free cooking techniques offers new ways to cook foods without the oils that are typically included. The reason for this is that oils are calorie dense, processed parts of foods that generally keeps the calories, but not many of the nutrients from the original food.

I found that very interesting. "Water sauteing, or substituting water, various milks, or alcohol will remove the oil, but keep the flavor and sometimes even add more nutrients. The author includes instructions for doing so that seem quite easy to follow. And encouragement to try it and see whether or not you miss it.

Some of the meals that appealed to me were:
Naked Samosa Burgers
Anti-Inflammatory Miso Soup
Pineapple Black Bean Bowls with Roasted Veggies

I would definitely recommend this for all those wanting to try a plant based diet, both athletes and non-athletes.

**eARC Netgalley**