Not bad. Listened to this as an audiobook. I think it's a good format for self help books like this. There were some good concepts, that could probably have been summarized into a few pages, but I'm glad i read it. I wish he had provided some examples for people who aren't executives, students, freelancers, or stay-at-home parents who generally have more control over their schedules and meetings than most other people. Nevertheless, there were some good principles that I hope to be able to put into practice in the new year.