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A review by stylesplenty
Find Your Weigh by Shellie Bowdoin
5.0
I was able to read Find your Weigh for free from Netgalley, the publisher and the author for providing me with an ARC in exchange for an honest review.
As the description, Find your Weigh is not a diet book but it is a book about how we eat, why we eat the way we do, and how to lose weight. This book came at the right time, I really appreciated this book. It shows us the how to balance spiritual thoughts and practical application. It focuses on moving away from the diet mindset and instead focusing on making lifestyle changes. We need to change our "attitude of helplessness with food. We have to leave the rollercoaster of weight and get our life back".Author Shellie Bowdoin, herself, struggled with her weight for decades. She tried diet after diet, with short - lived success, until she eventually decided that there must be a better way. She journaled her eating and thoughts surrounding her eating for 50 days and then she wrote the book. I will start journalling what I eat and be able to manage my weight.
Merged review:
I was able to read Find your Weigh for free from Netgalley, the publisher and the author for providing me with an ARC in exchange for an honest review.
As the description, Find your Weigh is not a diet book but it is a book about how we eat, why we eat the way we do, and how to lose weight. This book came at the right time, I really appreciated this book. It shows us the how to balance spiritual thoughts and practical application. It focuses on moving away from the diet mindset and instead focusing on making lifestyle changes. We need to change our "attitude of helplessness with food. We have to leave the rollercoaster of weight and get our life back".Author Shellie Bowdoin, herself, struggled with her weight for decades. She tried diet after diet, with short - lived success, until she eventually decided that there must be a better way. She journaled her eating and thoughts surrounding her eating for 50 days and then she wrote the book. I will start journalling what I eat and be able to manage my weight.
As the description, Find your Weigh is not a diet book but it is a book about how we eat, why we eat the way we do, and how to lose weight. This book came at the right time, I really appreciated this book. It shows us the how to balance spiritual thoughts and practical application. It focuses on moving away from the diet mindset and instead focusing on making lifestyle changes. We need to change our "attitude of helplessness with food. We have to leave the rollercoaster of weight and get our life back".Author Shellie Bowdoin, herself, struggled with her weight for decades. She tried diet after diet, with short - lived success, until she eventually decided that there must be a better way. She journaled her eating and thoughts surrounding her eating for 50 days and then she wrote the book. I will start journalling what I eat and be able to manage my weight.
Merged review:
I was able to read Find your Weigh for free from Netgalley, the publisher and the author for providing me with an ARC in exchange for an honest review.
As the description, Find your Weigh is not a diet book but it is a book about how we eat, why we eat the way we do, and how to lose weight. This book came at the right time, I really appreciated this book. It shows us the how to balance spiritual thoughts and practical application. It focuses on moving away from the diet mindset and instead focusing on making lifestyle changes. We need to change our "attitude of helplessness with food. We have to leave the rollercoaster of weight and get our life back".Author Shellie Bowdoin, herself, struggled with her weight for decades. She tried diet after diet, with short - lived success, until she eventually decided that there must be a better way. She journaled her eating and thoughts surrounding her eating for 50 days and then she wrote the book. I will start journalling what I eat and be able to manage my weight.