Amazing! it's just how I want it to be, exactly what I wanted!! pure knowledges.
He explained humans evolution in metallic perspectives. There are no meal plan or exercises plan etc.
It simply explained metabolism and how we evolved into who we are now by explaining it in scientific details and researches.
its indeed a very interesting read. I have learnt a LOT! I have to rethink about how our body works.
It could be a tough read if you are not interested in this field or if you just want to have a solution on weight loss. It offers no such thing, simply knowledges. But by understanding how our metabolism works, it will surely impact on our lifestyle and our planet.


A Lot to take away. I will read it again.