This book was written for me, today, coping with trauma, trying to therapy myself out of shame and negative self talk that I've carried around forever. I feel like KC Davis not only told me how I felt, but also said it was ok to feel like that and maybe here's a hack or two when I needed my space to function a little better. My main takeaway wasn't necessarily a list of tips but rather the grace to do less and be proud of what I do accomplish. This book was a godsend.