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A review by jaderscorner
Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal by Kelly Smith
informative
inspiring
reflective
medium-paced
5.0
NetGalley ARC review on app.
*I could not actually do the activities due to app and not a physical book.*
Omg as a meditation instructor and yoga instructor this is so amazing. From the layout and design quality, to the true authenticity in the prompts and activities through out this journal. Highly recommend to anyone and I will absolutely recommend to my students.
I really wish I would have gotten the arc physical copy, I love this so much. Instantly buying this when released
*I could not actually do the activities due to app and not a physical book.*
Omg as a meditation instructor and yoga instructor this is so amazing. From the layout and design quality, to the true authenticity in the prompts and activities through out this journal. Highly recommend to anyone and I will absolutely recommend to my students.
I really wish I would have gotten the arc physical copy, I love this so much. Instantly buying this when released