This was my train book at the end of last year and then managed to continue reading it at the beginning of this year. I say ‘managed’ because this is a book I took chapter by chapter and one I was highlighting/taking notes of as I went.

There is obviously a pretty clear, niche, intended audience for this book; people who are interested in the psychology of their outlook on life and spirituality. For myself, this is a topic that I’ve read into across the past five years and I have to say that T.U.S. is a pretty memorable one. It’s wins include:
1) not being too long
2) broken into manageable segments that progress and build on ideas
3) uses accessible language
4) shares concepts in a way that I was able to connect to

If you’re intrigued by self help books and want a recommendation on where to start, I would say this is a good place! Please just be aware that the author does mention some of their own trauma and shares hypothetical situations (as example of how you could work through a similar scenario) which could upset some readers.