Recommended to me by a friend, I approached this book with some trepidation, as I don't really go for "do it this way" kind of books, especially ones that seem to be "name it and claim it," as this one did. As I read, I found that I already live my life much in the way he describes, without the specific labels that he designates. It was mostly common sense, really, but some of the things he said were encouraging and caused me to think a little differently. It didn't change my life or anything, but it did serve as an affirmation to keep going the way that I am.