I won this book through a Goodreads Giveaway.

I am so glad I received this book. The author's ability to articulate research findings all while presenting tips to make oneself happier in a way that flowed so well caught my attention from the first couple of pages.
Being a psychology major, I really enjoyed this mix of research to back up statements and tips that you could use to become happier in everyday life.
I was a bit skeptical at first but am so glad I read through the entire book because I have already started to implement some of Tim Bono's tips into my everyday routines!
Would definitely recommend everyone read this, especially if you're looking to cheer yourself up or to be even happier than you already might be !