This is a very helpful, informative, and inspiring introduction to the Keto Diet. Everything is laid out simply and easily. The author lost 140 pounds, and she makes me believe I can too! There are not a lot of recipes in this book, but the author's previous book, Dirty Lazy Keto, is loaded with them. Anyone who is starting their keto journey or needs a refresher should start here.

I received a free copy of this book from the publisher via Netgalley. My review is voluntary and the opinions expressed are my own.