It felt like a high school essay. Lots of repetition, summaries summaries summaries. It was basically an elaboration on a "how to live mindfully" Google list.
Not that it was terrible. I agreed with everything. There was just nothing I hadn't heard before. I had to push myself through the final chapters. There's a gold nugget or two, but not really worth the whole read to find.
I'm glad it was short, anyway.