It was a decent self-help book, although not revolutionary for me. At first I was super annoyed at the overuse of half arsed but luckily it diminished in time.
I feel the audiobook was a good medium for it, it felt like a podcast and was very coherent with the other media Leena produces.
From the advice itself for sure I'll be thinktabout going outside 17 min a day the most. If I weren't already eating plant based, I would have for sure appreciated the chapter on veganism.
Big minus though in my book for quoting Gladwell, since he's a crook. It got a bit balanced out though by mentions of PiH.