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A review by erinbrenner
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair Davies
5.0
A physical therapist suggested this book in conjunction with a series of daily exercises and regular chiropractic adjustments and PT. It's been a godsend.
Several exercises that pertain to my needs include using a tennis ball to massage the area. I now keep tennis balls everywhere; it's such a quick, easy way to temporarily relieve pain.
That said, be sure to talk to a medical professional before you use this book. They can guide you to the right exercises and ensure you're doing them properly.
Several exercises that pertain to my needs include using a tennis ball to massage the area. I now keep tennis balls everywhere; it's such a quick, easy way to temporarily relieve pain.
That said, be sure to talk to a medical professional before you use this book. They can guide you to the right exercises and ensure you're doing them properly.