Dr. Zafar has lived a life many of us only see in the movies. This self-help book explores not only the complexities of trauma but addresses the various areas in your life that they show up if you don't work towards transforming your future. I really enjoyed how Dr. Zafar shared personal stories in every section and how she not only worked towards creating boundaries in all areas but also how she ensured she took responsibility for her actions. Each chapter contains a workbook which helps the reader to push towards their own transformation.