This is basically the S.A.V.E.R.S technique
S- silence (meditation)
A- (Say your meaningful ) Affirmations
V- Visualize the day (The steps you do during the day, not just the end goal)
E- Exercise (5-10 min; nothing intense just to get you moving)
R- Read (preferably a personal development or knowledge based book. Avoids the news or recreational books)
S- Scribing (write about one of the SAVERS you did. You can use a bullet journal, a regular journal, anything that works for you)

Whatever you choose to call the method I’ve attempted at it long before this ebook and have tweaked it to my liking.

Meditation is the most important
I write novels so I try to use S for this or push Scribing to the evening when the day is done and I can reflect, V is my calendar. I need to work on E but have never really found a good practice that is pandemic proof lol. Audiobooks for R, and for A, I use a digital bullet journal with Google Keep and have a pinned sticky thought/prayer about how i want to fulfill my day

Creating any type of morning routine is more important than these 6 things but these six things definitely help to implement

Quick, decent read